Don't skimp on the ginger-mango relish! Without it, the recipe would be a bit too 'earthy' for my taste.
Ingredients:
- 4 garlic cloves, roughly chopped
- 1-inch piece of fresh ginger root, peeled and roughly chopped
- 1-2 fresh red chiles, seeded and chopped
- 3/4 cup cold water
- 1 tablespoon sunflower oil
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon ground cumin
- 2 green cardamom pods, remove and grind the seeds
- pinch of ground turmeric
- 14-ounce can chopped tomatoes
- 1 pound mushrooms, quartered if large
- 8 ounces okra, trimmed and cut into 1/2 inch slices
- 2 tablespoons chopped cilantro
- 1 large ripe mango about 1.25 pounds
- 1 small garlic clove, crushed
- 1 onion, finely chopped
- 2 teaspoons grade fresh ginger root
- 1 fresh red chile, seeded and finely chopped
- pinch of salt and sugar
- To make the mango relish, peel the mango and cut off the flesh from the pit.
- In a bowl, mash the mango flesh with a fork, or process in a food processor or blender. Mix in the rest of the relish ingredients. Set aside.
- Place the garlic, ginger, chiles and 3 tablespoons of the water in a blender or food processor and process until smooth
- Heat the sunflower oil in a large saucepan. Add the whole coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin, ground cardamom seeds, and turmeric and cook about a minute
- Add the garlic paste, tomatoes and remaining water. Stir to mix well, then add the mushrooms and okra. Stir again, then bring to a boil. Reduce the heat, cover and simmer for 5 minutes.
- Remove the cover, turn up the heat slightly and cook for another 5-10 minutes, until the okra is tender but not too soft.
- Stir in the chopped cilantro and serve with the mango relish and rice (like plain basmati)
So I didn't have mango last time I made this. Instead I mixed up apricot preserves with ginger, onion and chilis. Not a bad substitute!
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